Herbed Bruschetta Parmesan Pick-Up Sticks
View more "Hors D'oeuvres & Appetizers" recipes Grilled spiced Paneer Recipe

Grilled spiced Paneer

Dairy Farmers of Canada
Add to Calendar 07/21/2019 10:00 AM 07/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 pkg (12 oz – 350 g) Canadian Paneer
1 tbsp (15 mL) zaatar (thyme, sesame, sumac, salt, dill, fennel, cumin, oregano)
Salt
Freshly ground pepper
1 1/2 cups (375 mL) cherry tomatoes
1 halved orange
2 tbsp (30 mL) fresh parsley, chopped

Yields: 8 Servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/grilled-spiced-paneer?source=calendar
Grilled spiced Paneer true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 8 Servings

This simple dish is the kind of thing you can almost instantly pull out of your sleeve and that stuns people into delicious silence.

  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 8 Servings

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire


Ingredients

1 pkg (12 oz – 350 g) Canadian Paneer
1 tbsp (15 mL) zaatar (thyme, sesame, sumac, salt, dill, fennel, cumin, oregano)
Salt
Freshly ground pepper
1 1/2 cups (375 mL) cherry tomatoes
1 halved orange
2 tbsp (30 mL) fresh parsley, chopped

Preparation

Barbecue method:

Preheat grill to high heat.
With a k

nife, make a few shallow cuts in the surface of the Paneer. Coat cheese with zaatar, pushing spice mixture into the cuts. Season with salt and pepper.

Thread cherry tomatoes onto skewers.

Place Paneer on the grill and cook on all sides. Grill tomatoes and orange halves.

Transfer cheese and tomatoes to a serving plate and squeeze orange halves over top; sprinkle with parsley.  

Serve hot as an appetizer in the centre of the table with pita bread or slices of grilled baguette.

Oven method:

Preheat oven to 450°F (230°C).

Place cheese, tomatoes and orange halves in an oven-safe baking dish and cook for 7–10 minutes on each side to brown well.

Tips

Cheese alternatives: Canadian Halloumi, Queso Fresco cheese.

87 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 142 Calories
Protein: 11 g
Carbohydrate: 4 g
Fat: 10 g
Fibre: 0.7 g
Sodium: 82 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 30 % / 335 mg
Vitamin B12: 37 %
Riboflavin: 24 %
Vitamin C: 17 %
Zinc: 15 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.

Explore simple tips and recipes to make sure you’re getting all the protein you need every day.

Power with ProteinLearn more

Discover something new every month, from tasty recipes to time-saving tips, nutrition advice, special promotions and more.

Sign Up for Our NewsletterSign up

Also from Dairy Farmers of Canada:

Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...