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View more "Beverages & Snacks" recipes Green Bean, Turkey and Canadian Swiss Cheese Wraps Recipe

Green Bean, Turkey and Canadian Swiss Cheese Wraps

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

8 green beans
2 tsp (10 mL) honey mustard or regular mustard
8 thin deli-style slices smoked turkey breast, (not shaved)
8 thin deli-style slices Canadian Swiss cheese

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/green-bean-turkey-and-canadian-swiss-cheese-wraps?source=calendar
Green Bean, Turkey and Canadian Swiss Cheese Wraps true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Cooking Time 5 - 6 mins
  • Yields 4 servings

A fun way for the whole family to enjoy green beans: wrapped in tasty cheese and a nice slice of smoked turkey.

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Cooking Time 5 - 6 mins
  • Yields 4 servings

Canadian Swiss is a versatile cheese that can be used in everything from breakfast sandwiches to desserts.


Ingredients

8 green beans
2 tsp (10 mL) honey mustard or 
regular mustard
8 thin deli-style slices smoked turkey breast, (not shaved)
8 thin deli-style slices Canadian Swiss cheese

Preparation

In a saucepan of boiling, salted water, cook green beans for about 5 to 6 minutes, until tender-crisp. Drain well and let cool slightly.

Spread a little mustard on each slice of turkey. Place one cheese slice on top of each slice of turkey. Place green bean on top of cheese slice, angled from corner to corner. Roll up, jelly-roll style, to enclose green bean in the centre with turkey on the outside. Skewer closed with a toothpick. Serve cold or warm.

To warm, place 2 wraps at a time on a microwave-safe plate and microwave on High (100 %) power for about 10 seconds or until slightly warmed. Serve immediately.

Tips

Frozen green beans can be used in the place of fresh. Heat in boiling water just until thawed or let thaw at room temperature.

This is the perfect time to used leftover green beans. Cook extra for dinner one night, let cool, wrap and refrigerate for up to 3 days to use in these wraps.

In place of the Canadian Swiss cheese, try another Canadian cheese : Havarti, Mozzarella or Cheddar.

73 people love this recipe.

Rank as top rated See all 50 top rated

Canadian Swiss is a versatile cheese that can be used in everything from breakfast sandwiches to desserts.

Canadian Swiss is a versatile cheese that can be used in everything from breakfast sandwiches to desserts.

Nutritional Info

Per serving
Energy: 275 Calories
Protein: 25 g
Carbohydrate: 5 g
Fat: 17 g
Fibre: 0.6 g
Sodium: 652 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 41 % / 455 mg
Vitamin B12: 96 %
Phosphorus: 43 %
Zinc: 34 %
Riboflavin: 23 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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