Pear, Avocado and Blue Ermite Cheese Salad Taco Salad Bowls
View more "Salads" recipes Fruity Pasta Swiss Salad Recipe

Fruity Pasta Swiss Salad

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Pasta Salad:
1 pkg (375 g) rotini noodles
1 cup (250 mL) Canadian Swiss cheese, diced
1/2 cup (125 mL) chopped dried apricots
1/2 cup (125 mL) chopped dates
1/2 cup (125 mL) sliced almonds
1 unpeeled apple, cubed
1/4 cup (50 mL) chopped raw baby spinach
Fresh mint to garnish (optional)

Vinaigrette:
1/3 cup (75 mL) orange juice
1/3 cup (75 mL) olive oil
1/4 cup (50 mL) rice vinegar
1 tsp (5 mL) zest of orange
1 tbsp (15 mL) liquid honey

Yields: 3 to 4

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/fruity-pasta-swiss-salad?source=calendar
Fruity Pasta Swiss Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 20 mins
  • Cooking Time 10 mins
  • Yields 3 to 4
  • Course Salads
  • Prep. Time 20 mins
  • Cooking Time 10 mins
  • Yields 3 to 4

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients


Pasta Salad:
1 pkg (375 g) rotini noodles
1 cup (250 mL) Canadian Swiss cheese, diced
1/2 cup (125 mL) chopped dried apricots
1/2 cup (125 mL) chopped dates
1/2 cup (125 mL) sliced almonds
1 unpeeled apple, cubed
1/4 cup (50 mL) chopped raw baby spinach
Fresh mint to garnish (optional)

Vinaigrette:
1/3 cup (75 mL) orange juice
1/3 cup (75 mL) olive oil
1/4 cup (50 mL) rice vinegar
1 tsp (5 mL) zest of orange
1 tbsp (15 mL) liquid honey

Preparation

VinaigretteTo make the vinaigrette, whisk together in a bowl orange juice, olive oil, rice vinegar, orange zest and honey.

Pasta Salad
In a saucepan, cook pasta according to package directions. Drain and rinse under cold water. Refrigerate for about 10 minutes. Combine pasta, apricots, dates, almonds, apples, spinach and Canadian Swiss cheese.

Add vinaigrette to the pasta salad and mix well. Serve garnished with fresh mint if desired.

Tips

Try adding grilled almonds for an extra flavour treat.

105 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 831 Calories
Protein: 25 g
Carbohydrate: 111 g
Fat: 33 g
Fibre: 8.3 g
Sodium: 74 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 31 % / 336 mg
Folate: 111 %
Thiamin: 71 %
Vitamin B12: 55 %
Magnesium: 45 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.

Explore simple tips and recipes to make sure you’re getting all the protein you need every day.

Power with ProteinLearn more

Discover something new every month, from tasty recipes to time-saving tips, nutrition advice, special promotions and more.

Sign Up for Our NewsletterSign up

Also from Dairy Farmers of Canada:

Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...