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Exotic artichokes with Gouda

Dairy Farmers of Canada
Add to Calendar 07/20/2017 10:00 AM 07/20/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 cup (60 mL) cooked rice
1/2 cup (125 mL) Canadian Gouda, shredded
1/3 cup (75 mL) red grapes, quartered
1 tbsp (15 mL) honey
1/4 cup (60 mL) chopped walnuts
1 tbsp (15 mL) fresh mint, chopped
1 tbsp (15 mL) fresh parsley, chopped
1 tbsp (15 mL) fresh dill, chopped
Salt and freshly ground pepper
2 cans (14 oz – 398 mL each) artichoke hearts, drained

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/exotic-artichokes-with-gouda?source=calendar
Exotic artichokes with Gouda true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 20 mins
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 20 mins

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

1/4 cup (60 mL) cooked rice
1/2 cup (125 mL) Canadian Gouda, shredded
1/3 cup (75 mL) red grapes, quartered
1 tbsp (15 mL) honey
1/4 cup (60 mL) chopped walnuts
1 tbsp (15 mL) fresh mint, chopped
1 tbsp (15 mL) fresh parsley, chopped
1 tbsp (15 mL) fresh dill, chopped
Salt and freshly ground pepper
2 cans (14 oz – 398 mL each) artichoke hearts, drained

Preparation

In a bowl, mix all ingredients together except artichoke hearts. Season to taste.

Place artichoke hearts on a serving plate and top with mixture.

Serve immediately or refrigerate.

Tips

Cheese alternatives: Canadian Cheddar, Mozzarella, Brick, Colby.

14 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Comments

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Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving of 3 bites
Energy: 131 Calories
Protein: 6 g
Carbohydrate: 15 g
Fat: 6 g
Fibre: 4.6
Sodium: 151 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 93 mg
Folate: 54 %
Magnesium: 16 %
Phosphorus: 12 %
Riboflavin: 12 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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