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Deconstructed Egg Sandwich

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 eggs
2 celery stalks, cut into sticks
4 lettuce leaves
1 cup (250 mL) cherry tomatoes, halved
1 cup (250 mL) raw beets, grated or thinly sliced
1 cup (250 mL) Canadian Mozzarella, cut into sticks
3 whole-wheat pita breads, each cut into 8 wedges

Yogurt dip:
1/2 cup (125 mL) Canadian thick plain yogurt (Greek-style)
2 tsp (10 mL) Dijon mustard
1 tbsp (15 mL) honey
2 tbsp (30 mL) milk
1 green onion or 1 tbsp (15 mL) fresh chives, chopped
1/4 tsp (1 mL) celery salt
Freshly ground pepper

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/deconstructed-egg-sandwich?source=calendar
Deconstructed Egg Sandwich true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 12 mins
  • Yields 4 servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 12 mins
  • Yields 4 servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

4 eggs
2 celery stalks, cut into sticks
4 lettuce leaves
1 cup (250 mL) cherry tomatoes, halved
1 cup (250 mL) raw beets, grated or thinly sliced
1 cup (250 mL) Canadian Mozzarella, cut into sticks
3 whole-wheat pita breads, each cut into 8 wedges

Yogurt dip:
1/2 cup (125 mL) Canadian thick plain yogurt (Greek-style)
2 tsp (10 mL) Dijon mustard
1 tbsp (15 mL) honey
2 tbsp (30 mL) milk
1 green onion or 
1 tbsp (15 mL) fresh chives, chopped
1/4 tsp (1 mL) celery salt
Freshly ground pepper

Preparation

In a bowl, mix all dip ingredients. Refrigerate.

Place eggs in a saucepan, cover with cold water and cook for 11–12 minutes in boiling water.

In the meantime, in containers with compartments, place the celery, lettuce, tomatoes, beets, Mozzarella, pita wedges and dip.

Shell the hard-boiled eggs, rinse under cold water and add a whole or halved egg to each container.

Refrigerate until ready to eat.

Tips

Serving suggestion: May be served with seasoned and grilled pita wedges.

For faster preparation time, use precut raw beets sold in bags in the produce section.

62 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 348 Calories
Protein: 22 g
Carbohydrate: 39 g
Fat: 13 g
Fibre: 5.6 g
Sodium: 650 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 237 mg
Selenium: 88 %
Vitamin B12: 75 %
Folate: 45 %
Phosphorus: 33 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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