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Corn & Squash Succotash with Canadian Cheese and Bell Pepper Jam

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Bell Pepper Jam:
1 1/2 cups (375 mL) diced red bell peppers
1 1/2 cups (375 mL) diced yellow bell peppers
3 tbsp (45 mL) honey
3 tbsp (45 mL) white wine vinegar
1/2 tsp (2 mL) sea salt

Succotash:
3 tbsp (45 mL) butter
3 cups (750 mL) corn kernels (fresh or frozen)
1 cup (250 mL) diced red bell peppers
1 cup (250 mL) diced yellow bell peppers
2 tbsp (30 mL) diced shallots or red onions
1 tsp (5 mL) sea salt
1 jalapeño, seeded and diced (optional)
2 cups (500 mL) rinsed and drained canned chick or black-eye peas
2 cups (500) diced zucchini
1/2 cup (125 mL) chopped green onions
1 cup (250 mL) crumbled Avonlea Clothbound Cheddar
1/2 cup (125 mL) Bella Casara Ricotta

Yields: 4 to 6 Servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/corn-squash-succotash-with-canadian-cheese-and-bell-pepper-jam?source=calendar
Corn & Squash Succotash with Canadian Cheese and Bell Pepper Jam true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 30 mins
  • Cooking Time 40 - 45 mins
  • Yields 4 to 6 Servings

By Chef Ned Bell

This is a delicious and very versatile dish. It makes a fantastic side dish or tasty main course. Succotash is basically a warm ragout of different end-of-season/harvest ingredients and this version is a celebration of summer and fall veggies.

  • Course Salads
  • Prep. Time 30 mins
  • Cooking Time 40 - 45 mins
  • Yields 4 to 6 Servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients


Bell Pepper Jam:
1 1/2 cups (375 mL) diced red bell peppers
1 1/2 cups (375 mL) diced yellow bell peppers
3 tbsp (45 mL) honey
3 tbsp (45 mL) white wine vinegar
1/2 tsp (2 mL) sea salt

Succotash:
3 tbsp (45 mL) butter
3 cups (750 mL) corn kernels (fresh or frozen)
1 cup (250 mL) diced red bell peppers
1 cup (250 mL) diced yellow bell peppers
2 tbsp (30 mL) diced shallots or red onions
1 tsp (5 mL) sea salt
1 jalapeño, seeded and diced (optional)
2 cups (500 mL) rinsed and drained canned chick or black-eye peas
2 cups (500 ) diced zucchini
1/2 cup (125 mL) chopped green onions
1 cup (250 mL) crumbled Avonlea Clothbound Cheddar
1/2 cup (125 mL) Bella Casara Ricotta

Preparation

Bell Pepper Jam: In a small pot, combine red and yellow peppers, honey, vinegar, and salt; bring to a boil over high heat. Reduce and simmer until peppers are tender, about 15 to 20 minutes. Let cool slightly. In blender or food processor, puree until smooth. Cover and refrigerate to chill (jam will thicken).

Succotash: In a large skillet, melt butter over medium heat. Add corn, red and yellow peppers, shallots, salt, and jalapeño, if using; cook stirring frequently for 10 minutes or until tender. Add chick peas and cook stirring frequently for 5 minutes. Stir in zucchini and cook, stirring frequently, for 5 minutes. Add green onions and cook for 1 minute. Serve immediately or cool.

Spoon succotash onto serving plates; top with Cheddar, Ricotta and a dollop of bell pepper jam and enjoy! Serve with corn bread or your favorite loaf of bread.

Tips

The bell pepper jam makes a great dip, side accompaniment, spread, or relish.

Substitute diced and roasted butternut squash for the zucchini.

Try using your favourite Canadian Ricotta and a medium or sharp Canadian Cheddar.

97 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 368 Calories
Protein: 14 g
Carbohydrate: 43 g
Fat: 17 g
Fibre: 7.3 g
Sodium: 799

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 226 mg
Vitamin C: 233 %
Folate: 50 %
Vitamin B6: 32 %
Vitamin A: 30 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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