Golden Yam and Canadian Cheddar Soup Cheddar Fish Chowder
View more "Soups & Creams" recipes Chicken & Ricotta Dumpling Soup Recipe

Chicken & Ricotta Dumpling Soup

Dairy Farmers of Canada
Add to Calendar 05/23/2019 10:00 AM 05/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

8 oz (225 g) lean ground chicken or ground turkey
3/4 cup (180 mL) Canadian Ricotta cheese
1/4 cup (60 mL) grated Canadian Parmesan cheese
1 egg
1 minced clove garlic
4 cups (1 L) sodium chicken broth or stock
1 1/2 cups (375 mL) water
1 cup (250 mL) carrots, shredded
1/2 tsp (2 mL) dried thyme
1 1/2 cups (375 mL) halved snow peas
2 tsp (10 mL) white wine vinegar
Salt and pepper, to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/chicken-ricotta-dumpling-soup?source=calendar
Chicken & Ricotta Dumpling Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 7 mins
  • Cooking Time 20 mins
  • Yields 4 servings

When you’re after a light, yet satisfying meal make this yummy chicken & cheese dumpling and fresh veggie soup. Serve with buttered crusty whole-grain bread.

  • Course Soups & Creams
  • Prep. Time 7 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Parmesan's rich nutty taste adds a kick to any recipe.


Ingredients

8 oz (225 g) lean ground chicken or 
ground turkey
3/4 cup (180 mL) Canadian Ricotta cheese
1/4 cup (60 mL) grated Canadian Parmesan cheese
1 egg
1 minced clove garlic
4 cups (1 L) sodium chicken broth or stock
1 1/2 cups (375 mL) water
1 cup (250 mL) carrots, shredded
1/2 tsp (2 mL) dried thyme
1 1/2 cups (375 mL) halved snow peas
2 tsp (10 mL) white wine vinegar
Salt and pepper, to taste

Preparation

In a medium bowl, using a spoon thoroughly combine chicken, Canadian Ricotta and Parmesan cheeses, egg and garlic. Refrigerate.

In large saucepan, combine broth, water, carrots and thyme; cover and bring to a simmer over high heat.

Using two large spoons drop chicken and cheese dumplings into broth (you should have 12 dumplings). Reduce heat and simmer uncovered gently for 5 min.

Stir in snow peas and simmer for 5 min longer or until dumplings are firm and no longer pink inside and vegetables are tender-crisp. Stir in white wine vinegar and season to taste with salt and pepper.

Tips

Cooking Tip: Use regular, smooth or light Canadian Ricotta cheese.

To keep the dumplings from breaking apart maintain the broth at a gentle simmer, adjusting the heat as necessary while the dumplings cook.

Variation: Use 3 fresh thyme sprigs and omit the dried thyme. Remove sprigs before serving.

96 people love this recipe.

Rank as top rated See all 50 top rated

Parmesan's rich nutty taste adds a kick to any recipe.

Parmesan's rich nutty taste adds a kick to any recipe.

Nutritional Info

Per serving
Energy: 276 Calories
Protein: 26 g
Carbohydrate: 9 g
Fat: 16 g
Fibre: 1.5 g
Sodium: 320 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 208 mg
Vitamin B12: 53 %
Selenium: 37 %
Vitamin A: 33 %
Phosphorus: 32 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.

Explore simple tips and recipes to make sure you’re getting all the protein you need every day.

Power with ProteinLearn more

Discover something new every month, from tasty recipes to time-saving tips, nutrition advice, special promotions and more.

Sign Up for Our NewsletterSign up

Also from Dairy Farmers of Canada:

Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...