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View more "Main Dishes" recipes Cheesy curry oyster stew Recipe

Cheesy curry oyster stew

Dairy Farmers of Canada
Add to Calendar 09/25/2017 10:00 AM 09/25/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
2 French shallots, chopped
2 cloves garlic, chopped
2 1/2 cups (625 L) butternut squash, diced
1 tsp (5 mL) curry paste or powder
2 cups (500 mL) vegetable broth, no salt added
4 cups (1 L) chard, coarsely chopped
48 fresh oysters, shucked, with their juice
2 cups (500 mL) Canadian Smoked Cheddar, grated
1 tbsp (15 mL) cornstarch
Freshly ground pepper

Yields: 4 to 6 Servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/cheesy-curry-oyster-stew?source=calendar
Cheesy curry oyster stew true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 Servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 Servings

Gouda comes covered in red, yellow or black wax.


Ingredients

1 tbsp (15 mL) butter
2 French shallots, chopped
2 cloves garlic, chopped
2 1/2 cups (625 L) butternut squash, diced
1 tsp (5 mL) curry paste or powder
2 cups (500 mL) vegetable broth, no salt added
4 cups (1 L) chard, coarsely chopped
48 fresh oysters, shucked, with their juice
2 cups (500 mL) Canadian Smoked Cheddar, grated
1 tbsp (15 mL) cornstarch
Freshly ground pepper

Preparation

In a large saucepan, melt butter on medium-high heat. Cook shallots and garlic for 2 min.

Add squash and curry paste; cook 2 more min. 

Pour broth into saucepan and bring to a boil. Simmer, covered, for 5–7 min or until squash begins to soften.

Add chard and stir; cook for 2–3 min.

Add oysters and cook 3 more min.

Mix cheese with cornstarch. Sprinkle over mixture in saucepan while stirring. Let cheese melt and sauce thicken. Add a little cornstarch mixed with cold water if sauce is not thick enough, as the quantity of oyster juice may vary.

Season with pepper, top with more cheese, if desired, and serve. 

Tips

Cooking tip: When shucking oysters, hold the curved side of the shell down to retain all the juice, which will add delicious flavour to the sauce.

Cheese alternatives: Canadian Provolone, Gouda, Aged Cheddar.

22 people love this recipe.

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Gouda comes covered in red, yellow or black wax.

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Gouda comes covered in red, yellow or black wax.

Nutritional Info

Per serving
Energy: 289 Calories
Protein: 18 g
Carbohydrate: 18 g
Fat: 17 g
Fibre: 1.9 g
Sodium: 521 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 32 % / 352 mg
Vitamin B12: 928 %
Zinc: 490 %
Selenium: 166 %
Iron: 55 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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