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View more "Side Dishes" recipes Cheddar-Cauli Skillet Corn Bread  Recipe

Cheddar-Cauli Skillet Corn Bread

Dairy Farmers of Canada
Add to Calendar 05/21/2019 10:00 AM 05/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Maple Butter:
1 cup (250 mL) unsalterd butter, softened
1 1/2 tbsp (22 mL) pure maple syrup
1 tbsp (15 mL) cracked black pepper
1 1/2 tsp (7 mL) sea salt

Corn Bread:
2 tbsp (30 mL) unsalted butter
2 cups (500 mL) small cauliflower florets (about the size of a loonie
1 tsp (5 mL) sea salt, divided
1 1/4 cups (310 mL) whole milk
1 cup (250 mL) cornmeal
1 cup (250 mL) all-purpose flour
4 tsp (20 mL) baking powder
2 eggs, beaten
1/4 cup (60 mL) unsalted butter, melted
1 1/4 cups (310 mL) Natural Pastures' Aged Farmhouse or Canadian Aged Cheddar, shredded

Yields: 8 to 10 Servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/cheddar-cauli-skillet-corn-bread?source=calendar
Cheddar-Cauli Skillet Corn Bread true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 8 to 10 Servings

Canadian cheese and caramelized cauliflower are a match made in heaven. With every bite, you’re whisked away on a flavour adventure with the delicious sharpness of the Canadian Aged Cheddar, the crispy cauliflower and the sweetness of maple butter.

Created by Chef Ned Bell, Executive Chef.

  • Course Side Dishes
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 8 to 10 Servings

Cheddar is one of the most popular firm cheeses.


Ingredients


Maple Butter:
1 cup (250 mL) unsalterd butter, softened
1 1/2 tbsp (22 mL) pure maple syrup
1 tbsp (15 mL) cracked black pepper
1 1/2 tsp (7 mL) sea salt

Corn Bread:
2 tbsp (30 mL) unsalted butter
2 cups (500 mL) small cauliflower florets (about the size of a loonie
1 tsp (5 mL) sea salt, divided
1 1/4 cups (310 mL) whole milk
1 cup (250 mL) cornmeal
1 cup (250 mL) all-purpose flour
4 tsp (20 mL) baking powder
2 eggs, beaten
1/4 cup (60 mL) unsalted butter, melted
1 1/4 cups (310 mL) Natural Pastures' Aged Farmhouse or Canadian Aged Cheddar, shredded

Preparation

Maple Butter:

In a medium bowl, with a wooden spoon, stir together butter, maple syrup, pepper and salt, until well combined. On a piece of parchment paper or plastic wrap, roll the butter in a cylinder about 8-inches (20 cm) long. Refrigerate to firm.

 

Corn Bread:

Preheat oven to 425°F (220°C).

 

Place a 10-inch (25 cm) cast iron skillet in the oven for 10 minutes. Remove from oven; add 2 tbsp (30 mL) of butter and swirl to coat. Add cauliflower and ¼ tsp (1 mL) of the salt; toss to coat and spread in single layer. Roast for 10 minutes or until the cauliflower is golden brown and slightly crispy, stirring once.

 

Meanwhile, in a medium bowl, stir together milk and cornmeal; let stand for 5 minutes. In a large bowl, whisk together flour, baking powder and remaining salt. Stir in milk mixture.  In small bowl, whisk together eggs and butter; stir into the flour mixture, along with 1 cup (250 mL) of cheese.

 

Remove skillet from the oven. Pour in the batter, spreading to cover the cauliflower and sprinkle remaining cheese on top. Bake for about 20 minutes or until a toothpick inserted in the center comes out clean. Let cool for 5 minutes. Cut into wedges and serve with a slice of the maple butter.

Tips

No cast iron skillet? No problem.  Preheat oven to 425°F (220°C).  In large frying pan, melt 2 tbsp (30 mL) of butter over medium heat. Add cauliflower and sprinkle with ¼ tsp (1 mL) of salt. Cook covered for 3 minutes. Uncover, cook stirring occasionally, until cauliflower is golden brown and tender.

 

Meanwhile, place a 9-inch (23 cm) square metal baking pan in oven for 5 minutes. Prepare cornmeal mixture as noted in step 4. Remove pan from oven and carefully butter. Add the caramelized cauliflower in a single layer; pour in the batter, spreading to cover the cauliflower. Bake as noted.

90 people love this recipe.

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Cheddar is one of the most popular firm cheeses.

Cheddar is one of the most popular firm cheeses.

Nutritional Info

Per serving
Energy: 408 Calories
Protein: 8 g
Carbohydrate: 25 g
Fat: 32 g
Fibre: 1.8 g
Sodium: 869 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 250 mg
Selenium: 28 %
Vitamin A: 28 %
Vitamin D: 23 %
Folate: 22 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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