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View more "Hors D'oeuvres & Appetizers" recipes Beet Carpaccio with Parmesan  Recipe

Beet Carpaccio with Parmesan

Dairy Farmers of Canada
Add to Calendar 05/21/2019 10:00 AM 05/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 medium beets
1 1/2 tbsp (25 mL) balsamic vinegar
1 tbsp (15 mL) sunflower oil
1 1/2 cups (375 mL) baby arugula or baby spinach
Fleur de sel, to taste
Freshly ground pepper, to taste
2 1/2 oz (75 g) Canadian Parmesan

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/beet-carpaccio-with-parmesan?source=calendar
Beet Carpaccio with Parmesan true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 to 6 servings

This simple dish hits all the right notes – it’s light and earthy, bright and subtle, elegant and rustic all at once.

  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 to 6 servings

Parmesan's rich nutty taste adds a kick to any recipe.


Ingredients

4 medium beets
1 1/2 tbsp (25 mL) balsamic vinegar
1 tbsp (15 mL) sunflower oil
1 1/2 cups (375 mL) baby arugula or 
baby spinach
Fleur de sel, to taste
Freshly ground pepper, to taste
2 1/2 oz (75 g) Canadian Parmesan

Preparation

Place beets in a saucepan, cover with water and add a little salt. Bring to a boil and simmer for 20–25 minutes or until beets are tender. Cooking time will vary according to size of beets. Cool under cold water and rub off skin. Let cool completely.

In a small bowl, mix vinegar and oil. Finely slice beets with a knife or mandoline. In another bowl, coat beet slices with half the vinaigrette.

Arrange beet slices on a salad plate and garnish with arugula or spinach. Drizzle with remaining vinaigrette. Add fleur de sel and pepper. Using a peeler, shave Parmesan over plate before serving.

Tips

Cheese alternatives: Canadian Asiago, Sharp Cheddar. 

67 people love this recipe.

Rank as top rated See all 50 top rated

Parmesan's rich nutty taste adds a kick to any recipe.

Parmesan's rich nutty taste adds a kick to any recipe.

Nutritional Info

Per serving
Energy: 103 Calories
Protein: 6 g
Carbohydrate: 7 g
Fat: 6 g
Fibre: 1.7 g
Sodium: 267 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 14 % / 156 mg
Folate: 34 %
Vitamin B12: 14 %
Vitamin E: 11 %
Phosphorus: 11 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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