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View more "Hors D'oeuvres & Appetizers" recipes Beef Tataki with Blue Cheese Recipe

Beef Tataki with Blue Cheese

Dairy Farmers of Canada
Add to Calendar 12/11/2017 10:00 AM 12/11/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Marinade:
2 tsp (10 mL) olive oil
1 tsp (5 mL) prepared horseradish
1 small French shallot, chopped
1 tsp (5 mL) Dijon mustard
1 tsp (5 mL) fresh thyme
Freshly ground pepper, to taste

Beef Tataki:
5 oz (150 g) beef tenderloin
1 tsp (5 mL) butter
1 1/2 oz (45 g) Bleu d’Élizabeth cheese, crumbled

Garnish:
2 tsp (10 mL) store-bought cranberry jelly, cut into small cubes
1 tsp (5 mL) balsamic glaze
Snow pea or beet shoots, (optional)

Yields: 2 portions (as appetizer)

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/beef-tataki-with-blue-cheese?source=calendar
Beef Tataki with Blue Cheese true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 40 mins - 1 hr
  • Cooking Time 3 - 5 mins
  • Yields 2 portions (as appetizer)
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 40 mins - 1 hr
  • Cooking Time 3 - 5 mins
  • Yields 2 portions (as appetizer)

Blue cheeses are perfectly paired with late harvest or ice wine.


Ingredients


Marinade:
2 tsp (10 mL) olive oil
1 tsp (5 mL) prepared horseradish
1 small French shallot, chopped
1 tsp (5 mL) Dijon mustard
1 tsp (5 mL) fresh thyme
Freshly ground pepper, to taste

Beef Tataki:
5 oz (150 g) beef tenderloin
1 tsp (5 mL) butter
1 1/2 oz (45 g) Bleu d’Élizabeth cheese, crumbled

Garnish:
2 tsp (10 mL) store-bought cranberry jelly, cut into small cubes
1 tsp (5 mL) balsamic glaze
Snow pea or 
beet shoots, (optional)

Preparation

Marinade
In a bowl, mix oil with horseradish, shallot, mustard, thyme and pepper.

Beef
Cut the tenderloin into 2 rectangular pieces, then coat with marinade. Let rest 30 minutes to 1 hour. Before cooking, remove excess marinade.

Melt butter in a skillet over high heat and quickly sear the tenderloin on all sides. Let rest 1–2 minutes.

Slice tenderloin and serve with crumbled Blue cheese, garnished with cranberry jelly cubes, a dash of balsamic glaze and snow pea or beet shoots, if desired.

Tips

Note: This recipe calls for the meat to be quickly seared. Consumption of raw or undercooked meat may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.

30 people love this recipe.

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Blue cheeses are perfectly paired with late harvest or ice wine.

Blue cheeses are perfectly paired with late harvest or ice wine.

Nutritional Info

Per serving
Energy: 263 Calories
Protein: 22 g
Carbohydrate: 7 g
Fat: 16 g
Fibre: 0.5 g
Sodium: 406 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 12 % / 132 mg
Vitamin B12: 136 %
Zinc: 51 %
Selenium: 51 %
Vitamin B6: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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