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Barley and wild rice salad with Parmesan

Dairy Farmers of Canada
Add to Calendar 05/23/2019 10:00 AM 05/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/2 cups (375 mL) pearl barley
1/2 cup (125 mL) wild rice
1/2 cup (125 mL) 15% cooking cream or 18% cooking cream
2/3 cup (160 mL) Canadian Parmesan, shaved or coarsely chopped
1/2 cup (125 mL) Polish or garlic sausage, diced or sliced
1/3 cup (80 mL) dill or garlic pickles, diced or sliced
1 1/2 cups (375 mL) cucumber, sliced with a mandoline
1 1/2 cups (375 mL) cherry tomatoes, halved
1/3 cup (80 mL) fresh parsley, chopped
1 tbsp (15 mL) paprika
Salt and freshly ground pepper
Endive leaves or lettuce, (optional)

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/barley-and-wild-rice-salad-with-parmesan?source=calendar
Barley and wild rice salad with Parmesan true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 15 mins
  • Cooking Time 30 mins
  • Yields 4 servings
  • Course Salads
  • Prep. Time 15 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Parmesan's rich nutty taste adds a kick to any recipe.


Ingredients

1 1/2 cups (375 mL) pearl barley
1/2 cup (125 mL) wild rice
1/2 cup (125 mL) 15% cooking cream or 
18% cooking cream
2/3 cup (160 mL) Canadian Parmesan, shaved or coarsely chopped
1/2 cup (125 mL) Polish or garlic sausage, diced or sliced
1/3 cup (80 mL) dill or garlic pickles, diced or sliced
1 1/2 cups (375 mL) cucumber, sliced with a mandoline
1 1/2 cups (375 mL) cherry tomatoes, halved
1/3 cup (80 mL) fresh parsley, chopped
1 tbsp (15 mL) paprika
Salt and freshly ground pepper
Endive leaves or 
lettuce, (optional)

Preparation

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Cook barley and wild rice in a large saucepan filled with salted boiling water for 20–30 minutes or until tender.

Drain and rinse under cold water to stop cooking.

Place in a serving bowl.

Add remaining ingredients, toss, adjust seasoning, garnish with endive leaves or lettuce and serve.
 

56 people love this recipe.

Rank as top rated See all 50 top rated

Parmesan's rich nutty taste adds a kick to any recipe.

Parmesan's rich nutty taste adds a kick to any recipe.

Nutritional Info

Per serving
Energy: 585 Calories
Protein: 23 g
Carbohydrate: 95 g
Fat: 14 g
Fibre: 16 g
Sodium: 527 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 230 mg
Selenium: 71 %
Magnesium: 63 %
Zinc: 59 %
Phosphorus: 47 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

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