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View more "Main Dishes" recipes Baked Ham and Egg Cup Recipe

Baked Ham and Egg Cup

Dairy Farmers of Canada
Add to Calendar 02/17/2019 10:00 AM 02/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 large slice of ham
1/4 cup (60 mL) spinach or aragula
2 oz (60 g) mushrooms, sautéed
1 oz (30 g) Canadian Havarti, shredded
1 egg

Yields: 1 serving

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/baked-ham-and-egg-cup?source=calendar
Baked Ham and Egg Cup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 - 20 mins
  • Yields 1 serving
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 - 20 mins
  • Yields 1 serving

Easy-going and casual, Havarti is the perfect match for light beer.


Ingredients

1 large slice of ham
1/4 cup (60 mL) spinach or 
aragula
2 oz (60 g) mushrooms, sautéed
1 oz (30 g) Canadian Havarti, shredded
1 egg

Preparation

Preheat the oven to 425 °F (220 °C).

Place slice of ham in mini-casserole dish, covering bottom and sides completely. Add remaining ingredients including Havarti cheese and bake in the oven until desired doneness of the egg is reached.

Tips

Remove the egg from the refrigerator 15–20 minutes before cooking.

72 people love this recipe.

Rank as top rated See all 50 top rated

Easy-going and casual, Havarti is the perfect match for light beer.

Easy-going and casual, Havarti is the perfect match for light beer.

Nutritional Info

Per serving
Energy: 256 Calories
Protein: 21 g
Carbohydrate: 4 g
Fat: 17 g
Fibre: 1.6 g
Sodium: 635 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 24 % / 261 mg
Selenium: 58 %
Riboflavin: 42 %
Vitamin B12: 41 %
Phosphorus: 33 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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