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View more "Side Dishes" recipes Baked Cauliflower with Cheesy Madras Curry Dip Recipe

Baked Cauliflower with Cheesy Madras Curry Dip

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 cups (1 L) cauliflower florets
3 tbsp (45 mL) butter, melted
1 tbsp (15 mL) garam masala
1 tbsp (15 mL) fennel seeds
1 cup (250 mL) plain yogurt
1/2 cup (125 mL) Madras Curry Paste
1 cup (250 mL) Canadian Mozzarella, shredded

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/cheese/canadian-cheese/recipes/baked-cauliflower-with-cheesy-madras-curry-dip?source=calendar
Baked Cauliflower with Cheesy Madras Curry Dip true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Roasted cauliflower is delicious with this curry dip topped with cheese.

  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

4 cups (1 L) cauliflower florets
3 tbsp (45 mL) butter, melted
1 tbsp (15 mL) garam masala
1 tbsp (15 mL) fennel seeds
1 cup (250 mL) plain yogurt
1/2 cup (125 mL) Madras Curry Paste
1 cup (250 mL) Canadian Mozzarella, shredded

Preparation

Preheat oven to 350 °F (180 °C).

In a large bowl, mix cauliflower, butter, garam masala and fennel seeds. Transfer cauliflower to a baking dish and bake in oven for 30 minutes.

Cheesy Madras Curry Dip
Mix yogurt and curry paste in another baking dish. Spread Mozzarella cheese on top of yogurt and curry mixture. Bake beside cauliflower for the last 15–20 minutes of cooking time or until cheese melts.

Serve cauliflower with Cheesy Madras Curry Dip.

Tips

Canadian Cheese alternatives: Mild Cheddar, Brick cheese, Monterey Jack.

98 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 281 Calories
Protein: 12 g
Carbohydrate: 16 g
Fat: 20 g
Fibre: 4.5 g
Sodium: 404 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 28 % / 312 mg
Vitamin C: 88 %
Vitamin B12: 50 %
Folate: 32 %
Phosphorus: 23 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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