Nutrition & Vitality

Take a look at how adding cheese can be part of a balanced diet and a recipe for success.

  • Your Snacking Strategy

    Your Snacking Strategy

    If you’re the lucky person that’s more or less responsible for shopping and cooking in your house, you’ve probably become pretty good at planning meals. But what about snacks?

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  • Lactose intolerance: Cheese, please!

    Lactose intolerance: Cheese, please!

    If you’re a cheese lover but think you might have a milk allergy or lactose intolerance, here’s some interesting information. An actual allergy to dairy products is very rare – much more rare than other food allergies. Allergies to milk products occur in two to four percent of infants and are usually outgrown by the age of three. The allergy is a reaction to the protein in milk.

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  • Protein: Your spring training partner

    Protein: Your spring training partner

    Whether you’re training for strength, endurance, weight loss, cardiovascular health or all of the above, it’s vital to give your body the protein it needs to build and repair the muscles you use during exercise. Protein also plays an important role in bone health and in the creation of antibodies that help fight infection.

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  • Remember to allow yourself to enjoy a little Holiday treat!

    Remember to allow yourself to enjoy a little Holiday treat!

    Eating in a healthy way over the Holiday season doesn’t mean depriving yourself, but rather finding balance and pleasure in the foods you love.

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  • Packed lunches

    Packed lunches

    Has packing lunches become a daunting task? Nowadays, packing a school lunch that children will enjoy eating and that meets school nutrition requirements can seem like an impossible feat. But don't despair! Check out the tips and recipe ideas listed below and get on your way to making lunch preparation an easier and more enjoyable task!

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  • To Your Health: What’s True? What’s Not?

    To Your Health: What’s True? What’s Not?

    These days, we’re surrounded by information of all kinds from sources of all kinds, and it can sometimes be hard to get to the real story. This is especially true of nutritional information. In honour of Nutrition Month, celebrated in March, our dietitian is here to help you separate nutrition fact from nutrition fiction.

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  • To Your Health: Put Some Spring in Your Step

    To Your Health: Put Some Spring in Your Step

    As nature springs to life, we thirst for a fresh start, for healthier habits and more active lifestyles. Here are tips for your active family.

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  • Food for Thought

    Food for Thought

    Set the record straight on some common nutrition myths and misconceptions.

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