Yogurt is unique. It’s a healthy snack on its own, and one of the rare foods that can be consumed without needing to be prepared. But you’ll also find yogurt in recipes for everything from appetizers and main courses to soups, sauces and desserts. It’s a great substitute for mayonnaise and salad dressing, and yogurt shines as the main ingredient in a vegetable or fruit dip. Fruit yogurt (2% to 4% M.F.) is also a source of more than 10 essential nutrients, including calcium, phosphorus and vitamins B1, B2 and B12. So please your taste buds and your body too, and reach for yogurt every day!