Yummy Yummy Yummy Shakes
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 2 servings
Preparation
What You Need
Chocolate Caramel:
Strawberry Vanilla:
Iced Café Latté:
Instructions
In blender, combine milk, ice cubes, ice cream and desired flavouring; purée until smooth and frothy. Serve in a chilled glass.
Tips
Chill milk in the freezer for 10 min before making these shakes to keep them thick.
Healthy Eating Tip: Chocoholic's Delight - Chocolate milk has all the goodness of white milk and the awesome taste of chocolate. Most brands are 1 % and make a delicious guilt-free snack.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 490 CaloriesProtein: 13 g
Carbohydrate: 84 g
Fat: 13 g
Fibre: 1.6 g
Sodium: 402 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
35 %
/
385
mg
Vitamin D:
68 %
Vitamin B12:
59 %
Riboflavin:
39 %
Phosphorus:
34 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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