Yogurt Flip
- Course Desserts & Sweets
- Prep. Time 5 mins
- Yields 3 servings
1/2 milk product serving(s) per person
Preparation
What You Need
Instructions
Whirl all together in blender. Serve in chilled glasses. Top with fruit or coconut, if desired.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 121 CaloriesProtein: 7 g
Carbohydrate: 18 g
Fat: 3 g
Fibre:
Sodium: 83 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
16 %
/
173
mg
Vitamin B12:
40 %
Vitamin D:
24 %
Riboflavin:
19 %
Selenium:
19 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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-
Noella Cheaney
January 19th, 2012
sounds good except for the raw egg. I will not eat a raw egg in anything.Danger of salmonella.
-
hannah
April 30th, 2011
garnish with vanilla ice cream then put in freezer then serve
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