Whole Wheat Nachos with Corn and Three Cheeses
- Course Hors D'oeuvres & Appetizers
- Prep. Time 15 mins
- Cooking Time 15 mins
- Yields 3 to 4 servings
Preparation
What You Need
Instructions
Preheat oven to 350°F (180°C).
Cut each pita into 8 wedges and arrange on a baking sheet. Bake in preheated oven for 10 to 12 minutes or until crisp. Let cool.
In a small bowl, mix together cheeses. Preheat broiler. Spread the pita wedges out onto a large parchment paper-lined baking sheet. Sprinkle with half the corn, olives and tomatoes and 1/3 cup (80 mL) of the cheese. Repeat with remaining corn, olives and tomatoes. Sprinkle all over with remaining cheese.
Broil for 3 to 4 minutes or until heated through and cheese is melted. Slice nachos onto a serving platter and top with sour cream.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 297 CaloriesProtein: 14 g
Carbohydrate: 33 g
Fat: 13 g
Fibre: 4.4 g
Sodium: 524 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
24 %
/
260
mg
Phosphorus:
24 %
Vitamin B12:
23 %
Zinc:
21 %
Magnesium:
19 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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