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Warm Feta & Roasted Pepper Spread

Dairy Farmers of Canada
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Impromptu entertaining is no problem when you can create this spread in just minutes. It’s far better than store-bought versions and is sure to become a favourite. It’s also delicious spread on sandwiches.

  • Course Sauces, Dips & Spreads
  • Prep. Time 5 - 10 mins
  • Cooking Time 20 mins
  • Yields 6 servings

Preparation

What You Need

1/4 cup (50 ml) dry bread crumbs
4 oz (125 g) drained Canadian feta cheese, broken into chunks
1 cup (250 ml) drained roasted red peppers, roasted
1 clove garlic, cut in half
pepper
Toasted pita wedges
and thick cucumber slices or
wedges

Instructions

Preheat oven to 350°F (180°C). Butter a 2- to 4-cup (500 mL to 1 L) baking dish or two large ramekins.

In a food processor (or in a tall cup using an immersion blender), purée bread crumbs, feta cheese, roasted red peppers and garlic until smooth; season to taste with pepper.

Spread into prepared baking dish. Bake for about 20 min or until warm and just starting to turn golden around the edges. Serve with toasted pita wedges and cucumber slices or wedges for spreading.


Tips

You can use roasted red peppers from a jar or the deli. Just drain them well before measuring. To roast your own, place 2 sweet red peppers on a baking sheet and broil, turning often, until blackened all over. Place in a bowl, cover tightly and let cool. Peel, remove core and seeds and drain well.

Stir 1/4 cup (50 mL) chopped black olives and 1 tbsp (15 mL) chopped fresh oregano into spread before transferring to baking dish.

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Nutritional Info

Per serving

Energy: 140 Calories
Protein: 6 g
Carbohydrate: 18 g
Fat: 5 g
Fibre: 1.2 g
Sodium: 693 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 13 % / 147 mg
Vitamin C: 21 %
Selenium: 20 %
Vitamin B12: 18 %
Folate: 18 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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  • Diana

    March 13th, 2012

    instead of feta cheese you can add cottage cheese,and instead of peppers tamatoes.

  • Maureen

    January 22nd, 2012

    Fabulous appetizer. Texture is more interesting if not processed until v smooth.

    If you want it go a bit further try stirring in 3/4 tbsp sour cream. This does not compromise the flavor.

  • Maureen

    January 22nd, 2012

    Fabulous appetizer. Texture is more interesting if not processed until v smooth.

    If you want it go a bit further try stirring in 3/4 tbsp sour cream. This does not compromise the flavor.

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