Veggies in Golden Wrap
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 10 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Cook frozen vegetables in salted water 2 minutes. Drain. Add green onion, 1/4 tsp (1 mL) Italian seasoning, garlic powder, salt and pepper. Set aside.
Beat together eggs, water, 1/2 tsp (2 mL) Italian seasoning, salt and pepper.
Over medium-high heat, melt butter in a 10-inch (25 cm) nonstick skillet. Pour 1/2 cup (125 mL) egg mixture into skillet, tilting skillet to cover surface. Cook 2 to 2 1/2 minutes or until set. Slide omelet from skillet. Repeat with remaining egg mixture to make 3 more omelets.
Place 1/2 cup (125 mL) cooked vegetables in the centre of each omelet. Divide cheese between omelet. Fold 4 sides of each omelet over filling creating a square envelope. Invert onto plate, slice diagonally in half and serve hot or a room temperature.
Tips
*Or use 2 cups (500 mL) cooked fresh vegetables.
For lunch bag:
Cool completely. Wrap envelopes in plastic wrap and refrigerate. To reheat, if desire, remove plastic wrap, place one envelope on a plate and reheat in microwave oven on HIGH 30 to 60 seconds.
Nutritional Info
Per serving
Energy: 270 CaloriesProtein: 18 g
Carbohydrate: 14 g
Calcium: 19 % / 218 mg
Fat: 16 g
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