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Veggie Burgers
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 20 - 25 mins
- Yields 6 veggie burgers
Preparation
What You Need
19 oz
(540 ml)
1 can
romano beans, drained
1
onion, chopped
1/4 cup
(60 ml)
coarsely chopped and lightly roasted
pistachios
1/3 cup
(80 ml)
bread crumbs
2 tbsp
(30 ml)
chili sauce
1 tbsp
(15 ml)
Dijon mustard
2
eggs, beaten
1 tsp
(5 ml)
chili powder
Rosemary
Pepper
2 tbsp
(30 ml)
canola oil
6 slices
of
Canadian Cheddar* cheese
6
hamburger buns
Instructions
In large bowl, combine all ingredients except oil, cheese and bread. Mix well and season to taste with rosemary and pepper. Form into 6 even patties, soaking hands in water occasionally, to prevent mixture from sticking.
In skillet, brown patties in oil over high heat for 2 to 3 minutes on each side. Cook over medium heat for another 8 minutes on each side. Warm up buns, if preferred, and top each patty with a slice of Canadian Cheddar cheese and favourite condiments.
Serve with chips or fries. Garnish with small dill pickles.
Tips
*You could also try this recipe with Canadian Havarti cheese.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 453 CaloriesProtein: 20 g
Carbohydrate: 46 g
Fat: 22 g
Calcium: 28 % / 304 mg
-
Marjorie Forneri
September 28th, 2010
Make it a Greek burger by adding chopped black olives & oregano to the burger mixture & topping it with feta cheese, tomatoes & cucumber.
