Vegetable and Cheddar Frittata
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 10 mins
- Yields 4 servings
Preparation
What You Need
Instructions
In medium saucepan, bring 2 cups (500 mL) salted water to boil. Add frozen vegetables and cover. When water returns to boil, drain vegetables in a colander. Cut larger pieces of vegetable.
Beat together eggs, salt, basil and pepper until just blended. Heat oil in 10-inch (25 cm) non-stick skillet over medium heat. Add onion and garlic. Sauté until onion is tender, about 3 minutes. Add vegetables. Sauté until vegetables are hot.
Pour eggs over vegetables in skillet. Reduce heat to medium-low. Cover and cook until eggs are almost set. Sprinkle with cheese. Broil until Canadian Cheddar cheese melts, about 1 minute.
Tips
* To use fresh vegetables, blanch hard vegetables such as broccoli and carrot before sautéeing.
View the comments for this recipe and share one of your own!-
Tangee
September 8th, 2010
Instead of using cream in a sauce use low fat plain yoghurt! The sauce is low in fat and calories, creamy and very good.
Add a comment
