Dairy Farmers of Canada

Vegetable and Cheddar Frittata

This is the Vegetable and Cheddar Frittata recipe.

  • Prep: 10 min
  • Cooking: 10 min
Yields 4 servings
vegetable and cheddar frittata

Ingredients

  • 4 cups (1 L) frozen mixed vegetables*
  • 6 eggs
  • 1/2 tsp (2 mL) salt
  • 1/2 tsp (2 mL) dried basil
  • Pepper to taste
  • 2 tbsp (30 mL) vegetable oil
  • 1 medium onion sliced
  • 2 cloves garlic minced
  • 1 cup (250 mL) shredded Canadian Cheddar or Swiss cheese
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Preparation

In medium saucepan, bring 2 cups (500 mL) salted water to boil. Add frozen vegetables and cover. When water returns to boil, drain vegetables in a colander. Cut larger pieces of vegetable.

Beat together eggs, salt, basil and pepper until just blended. Heat oil in 10-inch (25 cm) non-stick skillet over medium heat. Add onion and garlic. Sauté until onion is tender, about 3 minutes. Add vegetables. Sauté until vegetables are hot.

Pour eggs over vegetables in skillet. Reduce heat to medium-low. Cover and cook until eggs are almost set. Sprinkle with cheese. Broil until Canadian Cheddar cheese melts, about 1 minute.

Tips

* To use fresh vegetables, blanch hard vegetables such as broccoli and carrot before sautéeing.

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