Veal Continental

No dish which tastes this good has the right to be so easy to prepare. Serve it to company and stand back for raves.

Course Main Dishes
Prep. Time 30 mins
Cooking Time 30 mins
Yields 4 to 6 servings

1/3 milk product serving(s) per person

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 lb (500 g) veal cutlets, thinly sliced

2 tsp (10 ml) flour

1/2 tsp (2 ml) salt

1/4 tsp (1 ml) pepper

1 clove garlic

3 tbsp (45 ml) butter

1 tbsp (15 ml) vegetable oil

8 oz (250 g) mushrooms, thinly sliced

1 onion, finely chopped

1/2 cup (125 ml) water chestnuts, sliced

2 tbsp (30 ml) all-purpose flour

1 1/2 cups (375 ml) milk

1/2 cup (125 ml) Marsala wine or

sherry

Instructions

Pound cutlets thin; cut into serving portions. Sprinkle lightly with mixture of flour, salt and pepper.

Sauté garlic in 1 tbsp (15 mL) each of butter and oil. Remove garlic; add cutlets and cook quickly until golden on both sides. Place cutlets in shallow baking dish.

Melt remaining butter in saucepan; add mushrooms, onion and water chestnuts. Sauté until golden. Blend in flour, then add milk to make mushroom sauce. Simmer about 2 min to blend flavours. Stir in wine.

Pour sauce over cutlets; bake in a 350 °F (180 °C) oven for 30 min. Serve over pasta or on a bed of spinach.

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2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 246 Calories
Protein: 21 g
Carbohydrate: 11 g
Fat: 12 g
Fibre: 1.1 g
Sodium: 263 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 9 % / 101 mg
Vitamin B12: 65 %
Niacin: 41 %
Riboflavin: 33 %
Vitamin B6: 33 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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