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Vanilla Ice Pop

Dairy Farmers of Canada
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  • Course Desserts & Sweets
  • Prep. Time 5 mins
  • Freezing Time 4 - 5 hrs
  • Yields 6 to 10 ice pops

Preparation

What You Need

8 oz (250 g) Canadian Cream cheese, softened
2 cups (500 ml) milk
1/4 cup (60 ml) sugar
1 tsp (5 ml) vanilla extract or
vanilla beans

Instructions

In food processor, combine cream cheese with milk, sugar and vanilla. Beat until smooth. Pour into glasses or Popsicle molds. Freeze one hour, then insert popsicle stick in middle. Put back into freezer for 3 to 4 hours, to allow liquid to freeze completely. To turn out easily, dip glasses or Popsicle molds into hot water for one minute before pulling on stick. And serve!

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Nutritional Info

Per serving

Energy: 128 Calories
Protein: 4 g
Fat: 9 g
Carbohydrate: 8 g
Fibre:
Sodium: 96 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 7 % / 78 mg
Vitamin B12: 16 %
Vitamin D: 13 %
Vitamin A: 12 %
Riboflavin: 9 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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