Tuscan Grilled Vegetable Penne
For a quick weeknight dinner, this vegetarian meal scores high on flavour, simplicity and speed.
- Course Main Dishes
- Prep. Time 5 mins
- Cooking Time 13 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Preheat barbecue grill to medium-high or oven to 500°F (260°C).
In a large pot of boiling, lightly salted water, cook penne for 13 min or according to package directions, until tender. Drain well, reserving 1/2 cup (125 ml) of the cooking water.
Meanwhile, in a bowl, toss asparagus and sweet pepper with melted butter and place in a grilling basket (or place on a rimmed baking sheet if using oven). Place basket on grill, close lid and cook over medium-high heat for about 6 min, turning vegetables halfway through (or roast for 7 to 9 min, shaking the baking sheet halfway through) or until asparagus is tender-crisp and peppers are slightly softened.
Chop vegetables into bite- size pieces and place in a serving bowl. Add pasta, beans, Canadian Provolone cheese, oregano, garlic, salt and pepper to taste and toss. If the pasta seems dry, stir in enough of the reserved cooking water to moisten.
Tips
Depending on the thickness of the asparagus spears the cooking time will vary.
In place of asparagus, substitute 1 lb (500 g) trimmed green beans and grill or roast for 9 min, or until green beans are tender-crisp and lightly browned, it’s okay to roast the sweet pepper longer.
For the Adventurous: Use Canadian smoked Provolone cheese and add 1/2 cup (125 ml) olives and 2 tbsp (30 ml) chopped chives with the pasta.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 641 CaloriesProtein: 31 g
Carbohydrate: 99 g
Fat: 14 g
Fibre: 13.8 g
Sodium: 695 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
31 %
/
340
mg
Folate:
151 %
Selenium:
136 %
Thiamin:
91 %
Vitamin C:
78 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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