Turkey Cutlets With Squash, Swiss & Honey Sauce
- Course Main Dishes
- Prep. Time 30 mins
- Cooking Time 25 mins
- Yields 4 servings
1/3 milk product serving(s) per person
Preparation
What You Need
Cutlets:
Sauce:
Instructions
Preheat oven to 350°F (180°C).
Cook squash in microwave oven 6-8 minutes or until tender. Mash until a purée texture, add mustard, 1 tbsp (15 ml) of butter and seasonings.
Arrange cutlets on the work surface. Spread purée on each of them. Roll cutlets and fix with toothpicks or tie up with string.
In a skillet, heat oil and melt in 1 tbsp (15 ml) of butter over high heat. Brown the stuffed cutlets 1-2 minutes on each side.
Arrange in an ovenproof plate and season. Bake in oven, uncovered, 12-15 minutes.
Meanwhile, sauté the green onions in skillet for 2 minutes. Deglaze with the broth and honey. Let simmer 3-4 minutes.
Toss cheese with flour, and add it to the sauce. Melt gently, add the milk and adjust seasoning.
Tips
Serve the squash-stuffed cutlets topped with the Swiss sauce and accompanied with greens. For a quicker version: serve cooked cutlets on mashed squash and topped with sauce.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 435 CaloriesProtein: 45 g
Carbohydrate: 29 g
Fat: 16 g
Fibre: 3.1 g
Sodium: 220 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
23 %
/
248
mg
Selenium:
86 %
Vitamin A:
85 %
Vitamin B12:
71 %
Vitamin B6:
62 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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Sheena Houston
December 31st, 2010
This recipe is absolutely delicious as is however next time I would add roasted garlic in with the squash filling to take this dish to a whole new level!
Also the cooking time on the cutlets seems off -- because of a lack of cooking equipment we browned the cutlets and then let them sit for a few minutes (around 15) before putting in the oven. The cutlets ended up taking more like 35-40 minutes to cook (maybe because of the squash filling?).
I absolutely recommend making this -- its super easy and delicious!!
