Tuna and Noodle Bake
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 40 mins
- Yields 4 servings
Preparation
What You Need
2-1/2 cups (625 mL) medium or broad egg noodles
1 pkg 10 oz (300 g) frozen, chopped spinach, thawed and squeezed dry
1 can 6 1/2 oz (184 g) chunk light tuna, drained (reserve broth) or 1 can 7 1/2 oz (212 g) salmon, drained and flaked
2 green onions, chopped
1-1/2 cups (375 mL) shredded Canadian Gouda or Swiss cheese
4 eggs
1 cup (250 mL) liquid (tuna or salmon broth and milk)
Salt and cayenne pepper, to taste
Instructions
Cook noodles in boiling salted water. Drain. In large bowl, combine noodles, spinach, tuna, green onions and 1 cup (250 mL) Canadian Gouda cheese. Spoon mixture into well greased deep 9-inch (23 cm) pie plate.
In microwaveable medium bowl, beat together eggs, liquid, salt and cayenne pepper until eggs are just blended. Microwave on HIGH, stirring often, until mixture thickens slightly. Pour over noodle and tuna mixture, in pie plate. Sprinkle remaining cheese on top.
Bake in a 350 °F (180 °C) oven for 35 to 40 minutes or until firm.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 419 calories
Proteins: 37 g
Carbohydrates: 26 g
Fat: 19 g
Fibre: 3.2 g
Sodium: 430 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient and % DV*
Calcium: 48 % / 533 mg
Vitamin B12: 186 %
Folate: 89 %
Vitamin A: 66 %
Phosphorus: 50 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended
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