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Tropical Mango Muffins recipe
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Tropical Mango Muffins

Dairy Farmers of Canada
Comments
  • Course Desserts & Sweets
  • Prep. Time 10 - 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 12 muffins

Sweet mango adds moisture, a wonderful colour and, along with Milk, packs these muffins full of nutrients.

Ingredients

1 1/2 cups (375 mL) cubed peeled ripe mango
1 1/4 cups (310 mL) all-purpose flour
1 cup (250 mL) whole wheat flour
1/3 cup (80 mL) sweetened flaked coconut, divided
2 tsp (10 mL) baking powder
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) baking soda
1/2 cup (125 mL) packed brown sugar
1 egg
1 cup (250 mL) Milk
1/4 cup (60 mL) butter, melted
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Preparation

Preheat oven to 375 °F (190 °C). Line a 12-cup nonstick muffin pan with paper or silicone liners, or butter generously.

In a blender or food processor or with an immersion blender, purée 1 cup (250 mL) of the mango. Cut remaining mango into 1/4-inch (1/2 cm) cubes.

In a large bowl, combine all-purpose and whole wheat flours, 1/4 cup (60 mL) of the coconut, baking powder, salt and baking soda. In another bowl, whisk together puréed mango, sugar, egg, Milk and butter. Pour over dry ingredients and sprinkle with cubed mango; stir just until moistened. Spoon into prepared muffin pan. Sprinkle tops with remaining coconut. Bake for 20 to 25 min or until tops are firm to the touch. Let cool in pan for 10 min. Transfer to rack to cool completely.

Tips

Fresh or frozen mango works well in these muffins. Use a very ripe, fragrant and slightly soft fresh mango. If using frozen, be sure to let it thaw completely and drain off the liquid before measuring.

For the Adventurous: Replace half of the mango with papaya and add 1/2 cup (125 mL) chopped macadamia nuts to the dry ingredients.

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Nutritional Info

Per serving
Energy: 190 Calories
Protein: 4 g
Carbohydrate: 32 g
Fat: 6 g
Fibre: 2 g
Sodium: 219 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 6 % / 63 mg
Vitamin A: 11 %
Thiamin: 11 %
Folate: 11 %
Niacin: 10 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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