Trio of Fruit Smoothies
These drinks are made with frozen fruit and fresh, cold milk so you can enjoy the taste of summer goodness any time of the year.
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 2 to 3 servings
Preparation
What You Need
Very Berry Smoothie:
Banana Split Smoothie:
Blueberry Peach Smoothie:
Instructions
For each variation: In blender or food processor, purée together milk, frozen fruit and sugar (if called for) until smooth. Add yogurt (if called for); blend well.
Pour into tall glasses. Serve immediately.
Tips
For the Adventurous: Prepare Blueberry Peach Smoothie and add red or white wine to taste when adding yogurt.
Healthy Eating Tip: Choc'full of goodness- Chocolate milk is just as nutritious as white milk, providing energy plus 15 essential nutrients. Chocolate milk contains no more sugar than an equal amount of unsweetened orange juice.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 122 CaloriesProtein: 5 g
Carbohydrate: 21 g
Fat: 3 g
Fibre: 2.1 g
Sodium: 58 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
15 %
/
162
mg
Vitamin B12:
28 %
Vitamin C:
39 %
Riboflavin:
18 %
Vitamin D:
17 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
Tim
May 11th, 2011
I added beans and they turned out so yummy!
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