Fusilli salad with salsa and Feta Warm tropical salad with Queso Fresco
View more "Salads" recipes Tomato, Cheese and Chickpea Salad

Tomato, Cheese and Chickpea Salad

Dairy Farmers of Canada
Comments (2)
  • Course Salads
  • Prep. Time 10 mins
  • Yields 4 servings

Ingredients

2 cups (500 mL) cherry tomatoes, halved
1 cup (250 mL) orange bell pepper, diced
1 cup (250 mL) yellow bell pepper, diced
3 1/2 oz (100 g) Canadian Mozzarella, diced
3 1/2 oz (100 g) Canadian Feta, diced
2 cups (500 mL) canned chickpeas, drained
2 shallots, finely chopped
1/4 cup (60 mL) chopped fresh basil
1/4 cup (60 mL) lemon juice, freshly squeezed
2 tbsp (30 mL) olive oil
Salt and pepper, to taste

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

This recipe is brought to you by:

Preparation

Place cherry tomatoes, peppers, cheeses, chickpeas, shallots and basil in a salad bowl. Whisk together lemon juice and olive oil. Mix gently into salad. Season to taste.

8 people love this recipe.

Rank as top rated See all 50 top rated

Comments

add your comment
  • Helen

    March 7th, 2012

    22 tbsp Olive oil?

  • Dairy Farmers of Canada

    March 7th, 2012

    Hi Helen. That was a typo. It should be 2 tbsp of olive oil.

Add a comment

* required field

  • eZHumanCAPTCHA

Nutritional Info

Per serving
Energy: 386 Calories
Protein: 17 g
Carbohydrate: 38 g
Fat: 19 g
Fibre: 7.5 g
Sodium: 840 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 28 % / 310 mg
Vitamin C: 231 %
Folate: 61 %
Vitamin B6: 52 %
Vitamin B12: 50 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.


Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

100 Good Reasons

$cc.title.content}

100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

see all the reasons
Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Loading...