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The Mandarin's Salad

Dairy Farmers of Canada
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  • Course Salads
  • Prep. Time 10 - 15 mins
  • Yields 4 servings

Preparation

What You Need

1 can (14 oz / 398 mL) black beans, rinsed and drained
1 1/2 cups (375 ml) cooked brown basmati rice
2 (red and green) bell peppers, diced
7 oz (210 g) Canadian Gouda, diced
1 can (10 oz/284 mL) mandarin oranges with its juice, segments chopped
1/2 cup (125 ml) onion, finely chopped
1/2 cup (125 ml) celery, finely chopped
2 tbsp (30 ml) chopped fresh coriander
Olive oil, to taste

Instructions

Stir all ingredients together and you're done!

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Nutritional Info

Per serving

Energy: 432 Calories
Protein: 22 g
Carbohydrate: 47 g
Fat: 18 g
Fibre: 9.5 g
Sodium: 628 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 36 % / 398 mg
Vitamin C: 147 %
Folate: 65 %
Magnesium: 45 %
Phosphorus: 41 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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