The Mandarin's Salad
- Course Salads
- Prep. Time 10 - 15 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Stir all ingredients together and you're done!
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 432 CaloriesProtein: 22 g
Carbohydrate: 47 g
Fat: 18 g
Fibre: 9.5 g
Sodium: 628 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
36 %
/
398
mg
Vitamin C:
147 %
Folate:
65 %
Magnesium:
45 %
Phosphorus:
41 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment












