The All Canadian Blueberry Smoothie
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 2 to 4 cups
1 1/3 milk product serving(s) per person
Preparation
What You Need
Instructions
In a blender, combine milk, frozen blueberries, yogurt and honey; purée until smooth. Pour into glasses; serve immediately.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 149 CaloriesProtein: 6 g
Carbohydrate: 28 g
Fat: 2 g
Fibre: 2.1 g
Sodium: 75 mg
Calcium: 212 mg
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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David
November 1st, 2011
I tried this recipe yesterday, and I LOVED it!
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Darlene Gagnon
October 14th, 2010
herbed pumpkin soup add epicure italian garden it is a seasoning and will taste great i have done it and it is on my family;s list allthe time in the winter when i make it.
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darlene gagnon
October 14th, 2010
add one banana and ice cubes to the all canadian blueberry smoothie, less calories and tasted better and thick
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