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Sweet Potato Bake with Crispy Garlic Topping

Dairy Farmers of Canada
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Nutritious and tasty sweet potatoes get star treatment with a herb-flavoured sauce and a fragrant, golden topping.

  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 45 - 50 mins
  • Yields 6 to 8 servings

Preparation

What You Need

2 large sweet potatoes
4 oz (125 g) Canadian Cream cheese, softened
2 tbsp (30 ml) all-purpose flour
1 tsp (5 ml) dried basil
Salt and pepper, to taste
1 1/4 cups (310 ml) Milk

Crispy Garlic Topping:
1 1/2 cups (375 ml) fresh whole wheat bread crumbs
2 cloves garlic, minced
1/4 tsp (1 ml) dried basil
2 tbsp (30 ml) butter, melted

Instructions

Preheat oven to 375 °F (190 °C). Butter a 13 x 9-inch (33 x 23 cm) glass baking dish.

Scrub potatoes under running water; pat dry. Cut into 1-inch (2.5 cm) chunks and place in a single layer in baking dish. Cover and bake for about 35 min or until almost tender.

Meanwhile, in a bowl, using an electric mixer, beat cream cheese until fluffy; beat in flour, basil, salt and pepper. Gradually beat in milk until blended. Pour over sweet potatoes in dish. Cover and bake for about 10 min or until potatoes are tender and sauce is bubbly.

Topping:
In a bowl, combine bread crumbs, garlic, basil and butter; sprinkle over sweet potatoes. Broil for about 2 min or until toasted and fragrant.


Tips

Cooking Tip: For a more elegant presentation, as in the photo, bake potatoes in the rectangle baking dish, as directed, up to the end of step 3. Transfer potato mixture to an ovenproof, round serving dish and proceed with step 4.

For the Adventurous: Add 1 tsp (5 mL) smoked paprika to cream cheese mixture and add 1 cup (250 mL) shreddedAsiago cheese to Topping.

Healthy Eating Tip: It's always a better bet to get your nutrients from foods rather than supplements and this recipe is one great way to do this. Just one serving of this recipe gives you one and a half times the Vitamin A you need in a day.

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Nutritional Info

Per serving

Energy: 212 Calories
Protein: 5 g
Carbohydrate: 27 g
Fat: 10 g
Fibre: 2 g
Sodium: 217 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 8 % / 87 mg
Vitamin A: 150 %
Riboflavin: 14 %
Vitamin B6: 13 %
Vitamin C: 24 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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