Sweet Potato, Apple and Parsnip Purée
A deliciously easy side dish using seasonal vegetables.
- Course Side Dishes
- Cooking Time 30 mins
- Yields 8 servings
Preparation
What You Need
Instructions
Place sweet potatoes and parsnips in large pot. Cover with cold salted water and bring to boil. Reduce heat and simmer covered for 20 min.
Add apples and continue to simmer about 10 min until vegetables and apples are very tender. Drain well and return to pot.
Set pot over low heat; mash vegetables and apples, while gradually adding cream. Stir in seasonings.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 205 CaloriesProtein: 2 g
Carbohydrate: 27 g
Fat: 11 g
Fibre: 3 g
Sodium: 168 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
5 %
/
50
mg
Vitamin A:
87 %
/
872
mcg
Folate:
17 %
/
36
mcg
Vitamin C:
26 %
/
15
mg
Vitamin B6:
10 %
/
0.2
mg
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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