Sweet Potato and Cheddar Polenta
- Course Others
- Yields 4 to 5
Preparation
What You Need
1 medium-sized sweet potato
2 cups (500 mL) milk
1/2 cup (125 mL) fine cornmeal
1/2 tsp (2 mL) ground allspice
1 tbsp (15 mL) butter
1 cup (250 mL) aged Cheddar, coarsely grated
2 tsp (10 mL) fresh chives
Salt and pepper
Instructions
Microwave the sweet potato on high until tender — about 4 minutes. Scoop out flesh and process until smooth. In a heavy saucepan over medium heat, bring milk to a boil. Add the cornmeal in a slow stream, whisking constantly. Cook for about 3 to 4 minutes, stirring, until thick. Add allspice, butter and potato. Remove from burner when hot and stir in cheese. Add chives and season to taste.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 234 Calories
Protein: 11 g
Carbohydrate: 23 g
Fat: 11 g
Fibre: 1.5 g
Sodium: 230 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV) *
Calcium: 26% / 189 mg
Vitamin A: 32%
Vitamin B12: 31%
Vitamin D: 27%
Riboflavin: 22%
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
Latest Tips
Tips from the community
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Onion souo,,,,,,,,, !cup of peanut oil, chopped four garlic, put the garlic in the oil for one hour, after put one or two eggs, 1/4 tsp ground mustard, few drop of worcectershire sauce,(maybe three drop,) two tbsp of permasans chesse, Then use you blender to mix it all , thiis is the best , the best recipy for ceasor salad Use the salade (Romain salad) in you salad, bacon bits, croutons, litlle chery tomatoes.. It is the best recepie, You will enjoy it.c1eme
Denise Marleau, Ottaw, Ont.
April 23rd, 2010
