Sweet Potato and Cheddar Polenta
- Course Side Dishes
- Prep. Time 10 mins
- Cooking Time 5 - 10 mins
- Yields 4 to 5 servings
Preparation
What You Need
Instructions
Microwave the sweet potato on high until tender — about 4 minutes. Scoop out flesh and process until smooth. In a heavy saucepan over medium heat, bring milk to a boil. Add the cornmeal in a slow stream, whisking constantly.
Cook for about 3 to 4 minutes, stirring, until thick. Add allspice, butter and potato. Remove from burner when hot and stir in cheese. Add chives and season to taste.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 234 CaloriesProtein: 11 g
Carbohydrate: 23 g
Fat: 11 g
Fibre: 1.5 g
Sodium: 230 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
26 %
/
189 mg
Vitamin A:
32 %
Vitamin B12:
31 %
Vitamin D:
27 %
Riboflavin:
22 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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