Super-Thick Milk Shakes
With a variety of flavours, there’s one to please everyone. These thick shakes made with frozen fruit, ice cream and Milk make a refreshing and nutritious treat.
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 2 to 4 servings, each
Preparation
What You Need
Chocolate Banana:
2 frozen bananas, broken into chunks
2 cups (500 mL) chocolate Milk
1/4 tsp (1 mL) vanilla
2 scoops chocolate ice cream
Raspberry Kiwi:
1-1/2 cups (375 mL) frozen raspberries
1/2 cup (125 mL) frozen kiwi slices
2 cups (500 mL) Milk
2 tsp (10 mL) liquid honey
1/4 tsp (1 mL) vanilla
2 scoops vanilla ice cream
Blackberry:
1-1/2 cups (375 mL) frozen blackberries
2 cups (500 mL) Milk
1/2 tsp (2 mL) vanilla
2 tsp (10 mL) liquid honey
2 scoops vanilla ice cream
Instructions
In a blender, combine fruit, Milk, vanilla and other flavourings (as called for); purée until smooth. Add ice cream and purée until blended. Pour into chilled glasses; serve immediately with a thick straw or a spoon.
View the latest tips or add one of your ownNutritional Info
Per serving (4 portions)
Chocolate Banana
Energy: 203 Calories
Protein: 6 g
Carbohydrate: 36 g
Fat: 5 g
Fibre: 2,6 g
Sodium: 102 mg
Here are the key nutrients provided by a serving
Nutrient % DV*
Calcium: 17 % / 183 mg
Vitamin B12: 26 %
Vitamin D: 25 %
Riboflavin: 20 %
Magnesium: 17 %
Raspberry Kiwi
Energy: 168 Calories
Protein: 6 g
Carbohydrate: 26 g
Fat: 5 g
Fibre: 3,9 g
Sodium: 82 mg
Here are the key nutrients provided by a serving.
Nutrient % DV*
Calcium: 19 % / 207 mg
Vitamin C: 55 %
Vitamin B12: 33 %
Vitamin D: 32 %
Riboflavin: 21 %
Blackberry
Energy: 168 Calories
Protein: 6 g
Carbohydrate: 26 g
Fat: 5 g
Fibre: 3,1 g
Sodium: 81 mg
Here are the key nutrients provided by a serving
Nutrient % DV*
Calcium: 19 % / 204 mg
Vitamin B12: 33 %
Vitamin D: 32 %
Riboflavin: 21 %
Phosphorus: 15 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
Latest Tips
Our tips
Plan ahead so the kids can make these shakes as an after school snack. Buy fresh fruit when it’s in season or on special and freeze it in a single layer on a baking sheet or buy bags of frozen fruit. Divide the frozen fruit into recipe-size portions in freezer bags and store in the freezer ready to grab quickly.
Tips from the community
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You should make this and try it. 1 cup of milk 2 fresh strawberries 1 cup of vanilla.Mix the ingredents in a blender.
Avneet, EDMONTON
5 days ago
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