Super Milk
- Course Beverages & Snacks
- Prep. Time 5 mins
- Refrigeration Time 30 mins - 1 hr
- Yields 4 servings
Preparation
What You Need
Instructions
Combine all ingredients in blender container. Cover and blend at high speed until smoothly combined, about 1 minute.
Chill well. Reblend before each serving.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 200 CaloriesProtein: 9 g
Carbohydrate: 37 g
Fat: 3 g
Fibre: 2.4 g
Sodium: 143 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
16 %
/
180
mg
Vitamin C:
86 %
Vitamin B12:
66 %
Folate:
47 %
Vitamin D:
40 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
From the 1975 Milk Calendar
See all 1975 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one
