Super-Fast Chicken and Vegetable Curry
This mild-flavoured, colourful dish is a super introduction to curry. For those who are already fans, increase the amount of curry for a more robust flavour. Serve over cooked rice or noodles and with Indian flatbread.
- Course Main Dishes
- Prep. Time 10 - 15 mins
- Cooking Time 15 - 20 mins
- Yields 4 servings
3/4 milk product serving(s) per person
Preparation
What You Need
Instructions
Whisk cornstarch and soy sauce into milk; set aside.
In a large skillet, melt butter over medium-high heat; add chicken, garlic, curry and ginger; cook, turning chicken once, for about 2 min or until chicken is lightly browned. Add vegetables; cover and cook for about 3 min or until vegetables are thawed.
Stir milk mixture and pour into pan; cook, stirring and scraping up bits stuck to pan, for about 5 to 10 min or until sauce is thickened and chicken is no longer pink inside. Remove from heat; stir in tomatoes.
Serve topped with yogurt and peanuts.
Tips
Cooking Tip: Heat the pan well before adding the butter to make sure the chicken browns for better flavour and texture.
For the Adventurous: Replace ground ginger with 1 tbsp (15 mL) minced fresh gingerroot, add 2 tsp (10 mL) minced fresh hot peppers, increase curry by 1 to 2 tsp (5 to 10 mL) and garnish with chopped fresh coriander.
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Nutritional Info
Per serving
Energy: 297 CaloriesProtein: 35 g
Carbohydrate: 29 g
Fat: 5 g
Fibre: 5 g
Sodium: 155 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
9 %
/
104
mg
Niacin:
87 %
Vitamin A:
62 %
Vitamin B6:
38 %
Magnesium:
30 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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