Strawberry Cantaloupe Smoothie
Try these smoothies, then experiment with your own combinations!
- Course Beverages & Snacks
- Prep. Time 10 mins
- Yields 3 cups / 750 mL
1/2 milk product serving(s) per person
Preparation
What You Need
Instructions
In blender, purée fruit and concentrate together until smooth. Add milk, ice and blend again.
Enjoy immediately.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 240 CaloriesProtein: 8 g
Carbohydrate: 45 g
Fat: 4 g
Fibre: 1.7 g
Sodium: 96 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
22 %
/
237
mg
Vitamin C:
127 %
Vitamin D:
48 %
Vitamin B12:
40 %
Vitamin A:
24 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
