Strawberries and Blueberries in Orange Cream
This easy-to-make yet elegant dessert is absolutely delicious. If you don't have orange liqueur, just use 1 tsp (5 mL) pure vanilla.
- Course Desserts & Sweets
- Prep. Time 10 - 15 mins
- Yields 6 servings
Preparation
What You Need
Instructions
In chilled bowl, whip cream until lightly whipped; add sugar and whip until it holds its shape. Fold in yogurt and orange liqueur.
In serving bowl, combine strawberries and blueberries. Spoon whipped cream mixture over top and mix lightly. Spoon into stemmed glasses. Garnish with fresh mint.
Variations:
Melon and Blueberries in Orange Cream:
Substitute 1 medium cantaloupe, cubes, for the strawberries.
Banana, Orange and Grape in Orange Cream:
Slice 1 to 2 bananas and combine with 1 cup (250 mL) drained canned mandarin oranges and 1 cup (250 mL) halved seedless grapes. Garnish with toasted sliced almonds.
Mango and Kiwi in Orange Cream:
Peel and chunk 2 ripe mangoes and 2 kiwifruit.
Nutritional Info
Per serving
Energy: 157 CaloriesProtein: 2 g
Carbohydrate: 18 g
Fat: 8 g
Fibre: 2.2 g
Sodium: 27 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
6 %
/
65
mg
Vitamin C:
74 %
Riboflavin:
9 %
Vitamin A:
9 %
Vitamin B12:
9 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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