Stove-Top Chicken Noodle Casserole

In large pot heat half the oil over medium-high heat, brown chicken on all sides, in batches, adding more oil as necessary; transfer to bowl. Add remaining oil to pot, cook mushrooms, onion, salt and pepper, stirring for 5 min or until softened, adding up to 2 tbsp (30 mL) water if necessary to prevent burning.

Whisk flour into milk; gradually stir into pot and bring to boil, stirring to scrape any bits stuck to pot. Stir in pasta and chicken with any accumulated juices.

Cover, reduce heat and simmer for 10 min or until pasta is almost tender and chicken is no longer pink. Stir in pesto and red pepper; cook, uncovered for 5 min or until pasta is tender and sauce is thickened. Season with salt to taste.

If prepared pesto isn't available, substitute 1/2 cup (125 mL) chopped fresh basil, 2 cloves garlic, minced and 1/4 cup (60 mL) freshly grated Canadian Parmesan cheese.

For the Adventurous: Stir in 1/4 cup (50 mL) chopped drained oil-packed sun-dried to6atoes and 1/4 cup (60 mL) black olives with pesto. Sprinkle with 1/2 cup (125 mL) shredded Canadian Asiagocheese and broil until golden.

Healthy Eating Tip: Build your Bones - Each serving of this recipe contains a serving of milk. Milk has 6 bone-building nutrients - calcium, phosphorus, vitamin D, vitamin A, magnesium and protein.