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Spooky Eyeballs

Dairy Farmers of Canada
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Looking into your plate and having it look back at you can be quite scary! These eyeballs are a perfect Halloween party appetizer or a fun dinner for the family.

  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 30 meatballs

Preparation

What You Need

1 egg
1/2 cup (125 ml) dry seasoned breadcrumbs, divided
3/4 cup (175 ml) shredded Canadian white Cheddar cheese
1 large clove garlic, minced
1/2 tsp (2 ml) each dried basil and thyme leaves
1/4 tsp (1 ml) fresh ground pepper
1 lb (500 g) extra lean ground chicken or
turkey
1 jar (12 oz/375 mL) queen size pimento stuffed green olives, drained
Pasta sauce (optional)

Instructions

Preheat oven to 375°F (190 °C). Line a baking sheet with parchment paper.

In a large bowl, stir together egg and 3 tbsp (45 mL) of the breadcrumbs, cheese, garlic, basil, thyme and pepper. Add chicken and using your hands mix well to combine. Using about 1 tbsp (15 mL) of the mixture, roll into a ball and then roll into remaining breadcrumbs and place on baking sheet. Repeat with remaining mixture.

Push 1 olive into each meatball and reshape as necessary to form eyeball. Bake for about 15 minutes or until golden brown and no longer pink inside.

Serve with pasta sauce, if desired.


Tips

Be sure to taste an olive before starting and if they are salty, drain and rinse them to help reduce the saltiness.

You can substitute extra lean ground beef, turkey or veal for the chicken.

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Nutritional Info

Per serving

Energy: 372 Calories
Protein: 29 g
Carbohydrate: 12 g
Fat: 24 g
Fibre: 2 g
Sodium: 1011 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 20 % / 218 mg
Niacin: 52 %
Selenium: 46 %
Vitamin B12: 35 %
Phosphorus: 32 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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