Spinach Salad with Chunky Blue Cheese Dressing
Enjoy this refreshing and tasty salad alone or with whatever's on the barbecue.
- Course Salads
- Prep. Time 10 mins
- Yields 6 servings
Preparation
What You Need
Salad:
Dressing:
Instructions
In large salad bowl, toss salad ingredients together.
To make dressing, stir together dressing ingredients.
Toss salad with just enough dressing to coat spinach; serve immediately. Covered and refrigerated, leftover dressing will keep for 4 to 5 days.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 220 CaloriesProtein: 11 g
Carbohydrate: 6 g
Fat: 18 g
Fibre: 3 g
Sodium: 447 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
20 %
/
223
mg
Vitamin A:
73 %
/
725
mcg
Magnesium:
35 %
/
88
mg
Vitamin B12:
26 %
/
0.5
mcg
Folate:
86 %
/
188
mcg
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
