Spiced Chia Pudding
Our dietitians' favourite
By Josée Robitaille
Nutritious and satisfying—make this delicious, super-easy pudding the night before to enjoy the next day.
- Prep: 10 min
- Refrigeration: 12 h
Ingredients
- 2 cups (500 mL) milk
- 1/4 cup (60 mL) honey
- 1/8 tsp (0.5 mL) ground ginger
- 1/8 tsp (0.5 mL) ground cardamom
- 1/4 tsp (1 mL) vanilla extract
- 1/4 tsp (1 mL) ground cinnamon
- 1/3 cup (80 mL) black or white chia seeds
- 1/3 cup (80 mL) vanilla yogurt
- 1/2 cup (125 mL) strawberries or other fresh fruit of the season
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
In a saucepan, heat milk, honey, vanilla and spices over medium heat until milk is steaming. Transfer mixture to a bowl and let sit for 10 minutes. Stir in chia seeds. Refrigerate 12 hours or more.
Mix in yogurt. Divide three quarters of the strawberries into four ¾ cup (175 mL) glass bowls. Scoop equal amounts of the chia pudding into each. Top with the remaining strawberries.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 221 Calories |
| Protein: | 8 g |
| Carbohydrate: | 35 g |
| Fat: | 7 g |
| Fibre: | 5.3 g |
| Sodium: | 74 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 25 % / 272 mg |
| Magnesium: | 26 % |
| Phosphorus: | 24 % |
| Vitamin B12: | 38 % |
| Vitamin D: | 30 % |
