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Shrimp, Vegetable & Coconut Milk Soup

Dairy Farmers of Canada
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  • Course Main Dishes
  • Yields 4

Preparation

What You Need

1 1/4 cups (310 ml) shredded coconut
3/4 cups (700 ml) 2 milk
1 1/2 cups (375 ml) broth (chicken, vegetable or fish)
1/2 tsp (2 ml) Thai red chili paste (or to taste)
4 cups (1 l) frozen Asian-style vegetable mix
1 cup (250 ml) cooked small shrimp
1 tsp (5 ml) lime juice
2 green onions, chopped
2 tbsp (30 ml) fresh basil, chopped

Instructions

Heat milk at medium heat to just before boiling point. Remove from heat and stir in coconut. Let sit 45 minutes. Strain, squeezing coconut to get all liquid. Set “coconut milk” aside. Bring broth to a boil. Stir in chili paste. Add frozen vegetables and cook until barely tender. Add “coconut milk” and shrimp. Gently reheat. Spoon soup into bowls. Add lime juice, sprinkle with green onion, basil and serve.

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Nutritional Info

Per serving

Energy: 384 Calories
Protein: 20 g
Carbohydrate: 48 g
Fat: 13 g
Fibre: 9.6 g
Sodium: 317 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 25 % / 273 mg
Vitamin B12: 66 %
Vitamin A: 53 %
Vitamin D: 44 %
Riboflavin: 37 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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