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Shepherd's Pie with Cheesy Mashed Potatoes

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 55 mins - 1 hr
  • Yields 6 servings

Preparation

What You Need

2 lbs (1 Kg) potatoes, peeled and quartered
3/4 cup (180 ml) milk, hot
2 tbsp (30 ml) butter
Salt
Pepper, to taste
3/4 cup (180 ml) grated Cheddar cheese
2 tbsp (30 ml) vegetable oil
2 onions, chopped
2 cloves garlic, finely chopped
2 lbs (1 Kg) lean ground beef
2 tbsp (30 ml) all-purpose-flour
1 cup (250 ml) milk
19 oz (540 ml) 1 tin tomatoes (19 oz/ 540 mL), drained
1/4 tsp (1 ml) Tabasco sauce
1 tsp (5 ml) Worcestershire sauce
1/2 tsp (2 ml) thyme
3/4 cup (180 ml) breadcrumbs
1/2 cup (125 ml) frozen peas
1 tsp (5 ml) paprika

Instructions

Cook potatoes in boiling salted water 15 min until tender. Mash. Combine with milk, butter, salt, pepper and cheese. Reserve.

Meanwhile, cook onions and garlic in oil until tender. Add beef. Brown lightly. Stir in flour, then milk. Bring to a boil. Cook 3 to 4 minutes. Add tomatoes, breaking them up with a spoon. Cook until thickened slightly, about 10 minutes. Add seasonings, breadcrumbs and peas. Season to taste with salt and pepper.

Transfer mixture to a buttered 2qt/ 2 L casserole dish. Spread or pipe mashed potatoes on top. Sprinkle lightly with paprika. Bake in a preheated 400 °F (200 °C) oven for 30 minutes.


Tips

Microwave Method:
Place potatoes in a 2qt/ 2 L glass casserole dish with 1/3 cup /80 mL water. Cover tightly. Cook on High (100 %) 12 to 18 minutes, stirring once or twice, until potatoes are tender. Allow to rest 5 minutes. Drain. Mash as above. In a 3qt/ 3 L glass casserole dish cook onions and garlic in oil for 1 to 2 minutes.

Add meat and break up. Cook 5 to 8 min on High, until meat loses raw appearance, stirring often. Drain off any fat. Stir in flour. Cook 40 seconds on High. Stir in milk, tomatoes (breaking up with a spoon). Cook on High 5 to 8 min until slightly thickened, stirring every 2 minutes. Stir in seasonings, breadcrumbs and peas. Spread mashed potatoes on top. Sprinkle with paprika. Cook on Medium-High (70 %) 8 to 10 minutes.

Allow to rest 5 min before serving.

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Nutritional Info

Per serving

Energy: 656 Calories
Protein: 39 g
Carbohydrate: 44 g
Fat: 36 g
Fibre: 3.4 g
Sodium: 615 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 24 % / 266 mg
Vitamin B12: 115 %
Zinc: 92 %
Niacin: 74 %
Selenium: 64 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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