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Shamrock Soup

Dairy Farmers of Canada
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On a day when we celebrate everything green, why not make dinner green, too? Broccoli and potatoes make a bright, perfectly smooth and delicious soup that’s easy to make. The shamrock-shaped cheese croutons add fun, crunch and flavour.

  • Course Main Dishes
  • Prep. Time 15 - 20 mins
  • Cooking Time 30 - 40 mins
  • Yields 6

Preparation

What You Need

1 large bunch broccoli
1 tbsp (15 ml) butter
3 cloves garlic, minced
1 onion, chopped
Salt
Pepper
2 potatoes, peeled and chopped
4 cups (1 l) reduced-sodium vegetable or
chicken broth or
stock
2 cups (500 ml) milk
1/2 cup (125 ml) shredded Canadian Havarti, Cheddar or
Mozzarella cheese

Shamrock Croutons:
4 to 6 slices whole grain bread
Sour cream or
plain yogurt (optional)

Instructions

Cut broccoli tops from stalks. Peel stalks and chop coarsely. Cut tops into small florets and set aside separately.

In a large pot, melt butter over medium heat; sauté garlic, onion and 1/4 tsp (1 mL) each, salt and pepper for about 5 min or until softened. Add broccoli stalks and potatoes and sauté for 1 min. Add broth and bring to a boil over high heat. Reduce heat, cover and boil gently for about 10 min or until potatoes are almost tender. Add broccoli florets and boil gently, uncovered, for about 5 min or until florets are tender.

Meanwhile, make Shamrock Croutons: Using a shamrock cookie cutter or a sharp paring knife, cut shamrock shapes from bread and place on a baking sheet. Preheat broiler.

In a blender, in batches, or with an immersion blender, purée soup until smooth. Return to pot, if necessary. Stir in milk; heat over medium-low heat, stirring often, just until steaming (do not let boil). Remove from heat; stir in Canadian Havarti cheese until melted. Season to taste with salt and pepper.

Just before serving, broil croutons on each side until toasted.

Ladle soup into bowls, top with a spoonful of sour cream (if using) and float croutons on top.


Tips

If you want to save time, buy pre-cut fresh broccoli. You’ll need about 1 lb 4 oz (625 g). If you prefer to use frozen broccoli, use 6 cups (1.5 L) or 1 lb (500 g) and add it frozen at the end of step 2 where it specifies to add the florets.

To make the soup ahead, transfer it to a container after puréeing and let cool. Cover and refrigerate for up to 2 days or freeze for up to 2 months. Let thaw in refrigerator overnight, if necessary. Reheat in a pot over medium heat until hot and bubbling before adding milk.

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Nutritional Info

Per serving

Energy: 227 Calories
Protein: 10 g
Carbohydrate: 31 g
Fat: 8 g
Fibre: 4.5 g
Sodium: 508 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 20 % / 220 mg
Vitamin C: 106 %
Vitamin A: 34 %
Folate: 27 %
Magnesium: 23 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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