Shamrock Soup
On a day when we celebrate everything green, why not make dinner green, too? Broccoli and potatoes make a bright, perfectly smooth and delicious soup that’s easy to make. The shamrock-shaped cheese croutons add fun, crunch and flavour.
- Course Main Dishes
- Prep. Time 15 - 20 mins
- Cooking Time 30 - 40 mins
- Yields 6
Preparation
What You Need
Shamrock Croutons:
Instructions
Cut broccoli tops from stalks. Peel stalks and chop coarsely. Cut tops into small florets and set aside separately.
In a large pot, melt butter over medium heat; sauté garlic, onion and 1/4 tsp (1 mL) each, salt and pepper for about 5 min or until softened. Add broccoli stalks and potatoes and sauté for 1 min. Add broth and bring to a boil over high heat. Reduce heat, cover and boil gently for about 10 min or until potatoes are almost tender. Add broccoli florets and boil gently, uncovered, for about 5 min or until florets are tender.
Meanwhile, make Shamrock Croutons: Using a shamrock cookie cutter or a sharp paring knife, cut shamrock shapes from bread and place on a baking sheet. Preheat broiler.
In a blender, in batches, or with an immersion blender, purée soup until smooth. Return to pot, if necessary. Stir in milk; heat over medium-low heat, stirring often, just until steaming (do not let boil). Remove from heat; stir in Canadian Havarti cheese until melted. Season to taste with salt and pepper.
Just before serving, broil croutons on each side until toasted.
Ladle soup into bowls, top with a spoonful of sour cream (if using) and float croutons on top.
Tips
If you want to save time, buy pre-cut fresh broccoli. You’ll need about 1 lb 4 oz (625 g). If you prefer to use frozen broccoli, use 6 cups (1.5 L) or 1 lb (500 g) and add it frozen at the end of step 2 where it specifies to add the florets.
To make the soup ahead, transfer it to a container after puréeing and let cool. Cover and refrigerate for up to 2 days or freeze for up to 2 months. Let thaw in refrigerator overnight, if necessary. Reheat in a pot over medium heat until hot and bubbling before adding milk.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 227 CaloriesProtein: 10 g
Carbohydrate: 31 g
Fat: 8 g
Fibre: 4.5 g
Sodium: 508 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
20 %
/
220
mg
Vitamin C:
106 %
Vitamin A:
34 %
Folate:
27 %
Magnesium:
23 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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