Sensational Smoothies
Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal.
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 2 to 4 servings
1 1/3 milk product serving(s) per person
Preparation
What You Need
Raspberry Lemon Smoothie:
Banana Blueberry Orange Smoothie:
Pomegranate Sunrise Smoothie:
Instructions
Raspberry Lemon Smoothie and Banana Blueberry Orange Smoothie
In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth. Pour into glasses; serve immediately.
Pomegranate Sunrise Smoothie
Divide pomegranate juice evenly in each of 2 to 4 tall glasses.
In a blender, combine milk, frozen fruit, yogurt and honey; purée until smooth.
Holding a teaspoon with rounded side up and angled toward inside of glass, gently pour in smoothie mixture on top of pomegranate juice to create two layers. Swirl slightly, if desired, to create a Sunrise effect. Serve immediately.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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Nutritional Info
Per serving
Energy: 152 CaloriesProtein: 6 g
Carbohydrate: 27 g
Fat: 3 g
Fibre: 3 g
Sodium: 81 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
19 %
/
211
mg
Vitamin B12:
30 %
Vitamin D:
24 %
Riboflavin:
21 %
Vitamin C:
30 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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