Seafood and Canadian Swiss cheese salad
- Course Salads
- Prep. Time 15 mins
- Cooking Time 2 - 3 mins
- Yields 8 servings
Preparation
What You Need
Vinaigrette:
Instructions
Vinaigrette:
Whisk together mustard, lemon juice, vinegar and egg yolk. Whisk in olive oil. Add grated Canadian Parmesan cheese and season to taste with salt and pepper.
Cook asparagus in lightly salted water for 2 to 3 minutes. Rinse under cold running water, drain and pat dry. Cut lengthwise.
Arrange endive leaves on plates. Top with asparagus, avocado, carrot, crab, Canadian Swiss cheese and lemon zest. Drizzle with vinaigrette and serve.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 246 CaloriesProtein: 15 g
Carbohydrate: 8 g
Fat: 18 g
Fibre: 4.6 g
Sodium: 260 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
187 mg
Vitamin B12:
237 %
Folate:
39 %
Zinc:
32 %
Phosphorus:
23 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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